If you have been searching for a brand that takes Ryse Supplements seriously — building products around clinical doses, transparent labels, and real results — then you already know the name carries weight in the sports nutrition world.
Founded in 2017 by CEO and competitive bodybuilder Nic Stella, RYSE launched with a focused mission: deliver performance supplements that are actually loaded with what they claim. That promise has resonated loudly, growing the brand from a handful of launch SKUs to one of the most recognizable names in fitness retail today.
Whether you are a seasoned powerlifter chasing a new personal record, a dedicated gym-goer looking to push past plateaus, or someone just beginning to take their training seriously, Ryse Supplements offers a product for every stage of the journey.
This guide breaks down what the brand offers, why the formulas work, and how to integrate them intelligently into your fitness routine.
Who Is RYSE and Why Do Athletes Trust the Brand
RYSE Supplements is headquartered in Prosper, Texas, and has built its reputation on a concept the industry calls “fully disclosed formulas.” That means no proprietary blends hiding the actual dosage of each ingredient. You see exactly what you are getting per scoop, and more importantly, those amounts align with what clinical research identifies as effective doses.
This level of transparency is rare in a market crowded with underdosed, margin-first products. The brand has also made smart moves in retail strategy, deliberately placing products in the sporting goods aisles of major retailers like Target rather than tucking them beside standard pharmacy supplements.
This positions RYSE products alongside fitness equipment, which speaks to the brand’s identity: performance-first, results-oriented, and aimed at people who train with intention.
Their catalog now spans pre-workout powders, protein formulas, creatine supplements, amino acids, greens powders, hydration products, and ready-to-drink beverages, giving athletes a complete ecosystem of support for every phase of training.
Breaking Down the RYSE Supplement Lineup
Understanding what each product does helps you build a smarter supplement stack. Here is a look at the core RYSE product categories and what makes each one stand out.
Pre-Workout Formulas: The Engine of the RYSE Lineup
Pre-workout supplements are where RYSE truly built its name, and the flagship product responsible for much of that reputation is the Godzilla Pre-Workout, a collaboration with fitness influencer Noel Deyzel. This is not a pre-workout that cuts corners.
A full two-scoop serving delivers 11 grams of total citrulline — a combination of 9 grams of pure L-Citrulline and 2 grams of patented NO3-T Citrulline Nitrate — which exceeds the 8-gram minimum effective dose identified in published research on exercise endurance.
The dual-citrulline approach activates both the citrulline-arginine nitric oxide pathway and the nitrate-nitrite pathway simultaneously, maximizing blood flow and producing the dense, visible muscle pumps serious lifters look for.
The energy matrix in Godzilla is equally well-constructed. A full serving provides 400 milligrams of total caffeine, combining 350 milligrams of fast-acting caffeine anhydrous with 50 milligrams of patented ZumXR extended-release caffeine.
This dual-phase approach delivers an immediate energy spike that transitions smoothly into sustained output without the hard crash common to single-source caffeine formulas. For athletes whose training sessions run 60 to 90 minutes or longer, this matters considerably.
Beta-alanine is dosed at 6.4 grams across two scoops — double the common 3.2-gram standard dose — and functions by increasing intramuscular carnosine levels to buffer lactic acid buildup, which directly delays the onset of muscle fatigue.
Research across more than 55 independent studies supports beta-alanine’s ability to enhance athletic performance at clinical doses, and RYSE does not shortchange this ingredient. New users may experience the familiar tingling sensation called paresthesia, which is harmless and typically diminishes with consistent use.
Rounding out the performance matrix is 5 grams of creatine monohydrate and 5 grams of betaine anhydrous — both at fully clinical doses. Creatine supports ATP regeneration and has been described in peer-reviewed medical reviews as an ingredient that measurably increases muscle performance.
Betaine at 5 grams has been shown in clinical research to improve sprint duration and support strength output. Having both in a pre-workout rather than requiring a separate creatine supplement represents significant value and convenience.
For those who want serious energy without quite as much stimulant intensity, Loaded Pre-Workout and Loaded Pre Max are two additional options that balance energy, pump, and focus at slightly more moderate caffeine levels. Loaded Pre contains 390 milligrams of total caffeine, while Loaded Pre Max uses a 300-milligram dual-phase caffeine system alongside ingredients like Alpha-GPC for cognitive support.
Protein Formulas: Recovery Built on Premium Sources
Post-workout recovery is one of the most important and often overlooked parts of any training program. RYSE addresses this with Loaded Protein, a whey-based formula that uses whey protein isolate as the primary source and whey protein concentrate as a secondary source.
This combination provides the fast-digesting essential amino acids the body needs for muscle repair while contributing to a premium taste and texture that many users describe as far superior to standard protein powders.
Each serving of Loaded Protein delivers approximately 25 grams of protein. Whey protein isolate undergoes additional filtration during production to remove most of the lactose and fat, resulting in a high-purity protein source that is absorbed rapidly by the body — making it particularly effective in the critical window following training.
For athletes who are tracking their body composition progress, choosing a lean, high-quality protein source like Loaded Protein helps support muscle gains without unwanted surplus calories.
RYSE also produces Clear Protein ready-to-drink beverages, which offer a lighter, juice-like alternative to traditional creamy protein shakes. These are particularly convenient for athletes who need protein on the go or who find thick shakes difficult to consume immediately after intense training sessions.
Creatine, Hydration, and Amino Acid Supplements
Beyond pre-workout and protein, RYSE rounds out the lineup with standalone creatine supplements, hydration stick packs, and essential amino acid formulas. Standalone creatine allows users who prefer to load their own dosage separately from their pre-workout to do so with control.
The hydration products address electrolyte replenishment, a commonly overlooked factor that directly affects endurance, muscle contraction quality, and recovery speed. Performance-focused health and fitness routines depend on more than just training stimulus — proper hydration and nutrient timing are equally important pillars.
Key Ingredients That Make RYSE Products Work
Understanding the science behind each ingredient helps you make informed choices about which products align with your specific performance goals.
| Ingredient | Dose (Full Serving) | Primary Benefit |
|---|---|---|
| L-Citrulline + NO3-T Citrulline Nitrate | 11g total | Increased nitric oxide, enhanced pumps and blood flow |
| Beta-Alanine | 6.4g | Lactic acid buffering, delayed muscle fatigue |
| Creatine Monohydrate | 5g | ATP regeneration, strength and power output |
| Betaine Anhydrous | 5g | Strength, power, and hydration support |
| Caffeine Anhydrous + ZumXR | 400mg total | Immediate and sustained energy without crash |
| Cognizin (Citicoline) | 250mg | Improved focus, increased dopamine and norepinephrine |
| Thinkamine (Vincamine) | 20mg | Cerebral blood flow, memory, mental clarity |
| VasoDrive-AP | Patented dose | ACE inhibition, vasodilation, enhanced pump |
| Pink Himalayan Salt | 500mg | Electrolyte replenishment, hydration support |
How to Use RYSE Supplements Effectively
Getting the most from any supplement requires thoughtful use. The following practical guidelines apply specifically to RYSE products based on how each formula is designed.
Dosing the Godzilla Pre-Workout
RYSE’s Godzilla operates on a flexible one-to-two scoop system. One scoop delivers 200 milligrams of caffeine, 3.2 grams of beta-alanine, 4.5 grams of L-Citrulline, and 2.5 grams each of creatine and betaine. This is a legitimate training dose on its own — not just a teaser.
Two scoops scales everything to the full clinical ranges. If you are new to high-stimulant pre-workouts or sensitive to caffeine, starting with one scoop is the smart approach. Advanced users and experienced lifters who can tolerate 400 milligrams of caffeine comfortably will find the full two-scoop serving delivers a genuinely intense experience.
Mix each scoop with 6 to 8 ounces of water and consume approximately 20 to 30 minutes before training. Do not exceed two scoops in a 24-hour period. Avoid use within six hours of sleep as the extended-release caffeine component will remain active considerably longer than standard caffeine.
Stacking RYSE Products for Maximum Performance
A practical and effective RYSE stack for most serious gym-goers looks like this:
- Pre-training: Godzilla Pre-Workout or Loaded Pre-Workout, timed 20 to 30 minutes before the session
- During training: Hydration sticks or an amino acid formula to maintain electrolyte balance and support intra-workout endurance
- Post-training: Loaded Protein shake within 30 to 60 minutes of finishing your workout to support muscle repair and recovery
- Daily: Standalone creatine monohydrate if your pre-workout is something other than Godzilla, to maintain consistent creatine saturation
For athletes focused on building muscle while managing body composition, pairing Loaded Protein with structured exercise programming is where real progress compounds over time. Supplements enhance a solid training program; they do not replace one.
Who Should Use RYSE Supplements
RYSE products are designed for healthy adults 18 and older who are actively training and want supplementation that reflects real science. The Godzilla Pre-Workout is specifically labeled as intended for advanced users due to its 400-milligram caffeine load.
Anyone with cardiovascular conditions, sensitivity to stimulants, or who is pregnant or nursing should consult a healthcare professional before use. Competitive athletes should also verify that the specific products they choose comply with the regulations of their sanctioning body, as some performance ingredients may be subject to testing restrictions depending on the governing organization.
For individuals newer to pre-workout supplementation, Loaded Pre or Loaded Pre Max at one scoop represent more accessible entry points, while still delivering the clinical-quality ingredients that define the RYSE approach. The brand’s commitment to full label transparency means you can always see exactly what you are consuming and make informed decisions accordingly.
What Makes RYSE Stand Apart from Competitors
The sports nutrition market is enormous and crowded. Many brands produce low-cost supplements that look impressive on the label but fail in actual dosage. RYSE’s consistent differentiator is clinical dosing without proprietary blends.
Every key ingredient — from the 11-gram citrulline complex to the 5-gram creatine and betaine — is visible, measurable, and aligned with what scientific research identifies as effective. The brand uses multiple rounds of testing to verify that products contain what the label declares, a standard far from universal in this space.
The flavor program is another genuine strength. RYSE has developed partnerships with recognizable consumer brands like Kool-Aid, Ring Pop, Country Time, Sour Punch, and Smarties to create licensed flavors that are genuinely enjoyable to consume daily.
Supplement compliance — actually using the product consistently — is one of the most overlooked factors in achieving results, and good-tasting products directly support that consistency.
Frequently Asked Questions
What is Ryse Supplements and who is it for?
RYSE Supplements is a Texas-based sports nutrition brand founded in 2017 by Nic Stella. It produces pre-workouts, protein powders, creatine, amino acids, hydration products, and energy drinks. The products are designed for healthy adults 18 and older who are actively training and want science-backed, fully disclosed supplement formulas.
What is the best Ryse Supplements pre-workout for beginners?
For those new to pre-workout supplements, Loaded Pre or Loaded Pre Max at a single scoop is the most appropriate starting point. These formulas provide clinical performance ingredients with a more moderate caffeine load compared to the high-stimulant Godzilla Pre-Workout, which is designed for advanced users.
How much caffeine is in the Ryse Godzilla Pre-Workout?
At the full two-scoop serving, Godzilla Pre-Workout contains 400 milligrams of total caffeine, combining 350 milligrams of caffeine anhydrous with 50 milligrams of ZumXR extended-release caffeine. At one scoop, the total caffeine is 200 milligrams. The extended-release component helps sustain energy across a full training session without a hard crash.
Does Ryse Godzilla Pre-Workout contain creatine?
Yes. Godzilla Pre-Workout includes 5 grams of creatine monohydrate at the full two-scoop serving, which is the standard clinical dose. This is relatively uncommon in pre-workouts and eliminates the need to take a separate creatine supplement when using this formula.
What does beta-alanine do in RYSE pre-workout formulas?
Beta-alanine works by raising intramuscular carnosine levels, which helps buffer lactic acid buildup during intense training. This delays the onset of muscle fatigue and failure, allowing you to maintain performance quality across more sets and reps. The tingling sensation some users feel is a harmless physiological response called paresthesia that typically lessens with regular use.
Is the Ryse Loaded Protein good for muscle building?
Ryse Loaded Protein uses whey protein isolate as its primary source, delivering approximately 25 grams of protein per serving. Whey isolate is a fast-digesting, high-purity protein rich in essential amino acids, making it effective for muscle repair and growth when consumed in the window following training. It is a strong option for anyone focused on building lean muscle mass.
Can I stack multiple RYSE products together?
Yes, RYSE products are designed to complement each other. A common effective stack includes a pre-workout formula before training, an amino acid or hydration product during training, and Loaded Protein post-workout. If your chosen pre-workout already contains 5 grams of creatine (like Godzilla), you do not need to add a separate creatine supplement.
Where can I buy Ryse Supplements?
RYSE products are available through the official RYSE website at rysesupps.com, major online retailers, and in physical retail locations including Target, where the brand maintains a dedicated presence in the sporting goods section. They are also available through authorized supplement retailers online.
Are there any side effects from using RYSE Supplements?
When used as directed by healthy adults, RYSE products are generally well-tolerated. Beta-alanine may cause harmless tingling, and high-caffeine formulas like Godzilla are not appropriate for those sensitive to stimulants. Anyone with a pre-existing health condition, those who are pregnant or nursing, or those taking medications should consult a healthcare professional before adding any supplement to their routine.
Does RYSE use proprietary blends in its formulas?
No. RYSE uses fully transparent, fully disclosed labels across its product lineup. Every ingredient and its exact dose are listed on the label, giving consumers the ability to verify dosage accuracy and compare against published research on effective amounts. This is one of the brand’s defining characteristics and a significant reason for its credibility among informed supplement users.